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Zenith Labs Sleep Wave

by alessia marco (2019-11-04)


Our bodies require sleep in order to maintain proper function and health. In fact, we are programmed to sleep each night as a means of restoring our bodies and minds. Two interacting systems the internal biological clock and the sleep-wake homeostat largely determine the timing of our transitions from wakefulness to sleep and vice versa. These two factors also explain why, under normal conditions, we typically stay awake during the day and sleep at night.
https://www.youtube.com/watch?v=8-muHivKcmU



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