Reader Comments

The Benefits of Physical Activity during the Diet

by maya justin (2019-12-16)


Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. For health benefits, physical activity should be moderate or vigorous intensity.
https://www.youtube.com/watch?v=aoSzEngZeqM



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