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Role of Carbohydrates While Following the Diet

by alice eden (2019-12-16)


Carbohydrates are your body's main source of energy: They help fuel your brain kidneys heart muscles and central nervous system. For instance fiber is a carbohydrate that aids in digestion helps you feel full and keeps blood cholesterol levels in check.
https://www.youtube.com/watch?v=OWPDCNPZwLw



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