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4 Protein-Rich Shakes to Start Healthy

by alyssa steffan (2019-12-23)


A protein shake is a good option between meals, either as a snack or around your workout. They typically contain 25–30 grams of protein per scoop. Summary People who exercise regularly need more protein to support muscle recovery and growth. Consume your protein at equally spaced times throughout the day.
http://iceconnect.org/4-protein-rich-shakes-to-start-the-day/



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