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  Though you should definitely strive to obtain a variety of nutrients every day, including vitamins and minerals,... Read more

  Recommended Foods in Healthy and Economical Diets

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  The results confirm that healthier fare, like fruits, veggies and fish are more expensive than unhealthy foods... Read more

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  Perfect Diet to Detoxify the Body in Three Days

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  The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: a... Read more

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  You can put nearly anything into a smoothie. When you make this type of smoothie, “you have the foundation for... Read more

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  Many people believe that skipping meals will cause your body to adapt by lowering its metabolic rate to save energy.
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  Green Coffee Helps in Losing Weight

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  Most people drink coffee first thing in the morning, but there are health risks associated with doing so.... Read more

  Effective Diet to Reduce Abdomen

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  Gaining weight solely in your stomach may be the result of specific lifestyle choices. The two S's stress and... Read more

  Diet to Lose 4 Kg Weight in 10 Days

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  You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days... Read more

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  Oatmeal can help you lose weight in two ways. First, it's packed with fiber and it keeps you feeling fuller... Read more

  Best Exercises that Helps to Burn Fat

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  The most likely way beer contributes to belly fat is through the excess calories it adds to your diet. Other... Read more

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  The key to getting a creamy, not-gluey bowl of oatmeal is using enough water. Notice we said water cooking... Read more

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  Unexplained weight loss, or losing weight without trying, can be a cause for concern. It might indicate an... Read more

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  Joint N-11 has an effective working process. The website of this product claims that it has a three-phase... Read more

  10 Benefits of Green Tea

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  The manufacturers of Joint N-11 sustain that this product’s strength relies on its capacity to ease the growing... Read more

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  Omega-3 fats are a crucial part of human cell membranes. They also have a number of other important functions,... Read more

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  A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve... Read more

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  It's recommended that you actually wait until you have developed your diet and exercise plan to introduce the fat... Read more

  Chia Seeds in Your Diet Helps to Lose weight Easily

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  Just adding a few drops of lemon juice transforms the blue colored blue tea into the most magnificent purple... Read more

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  Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat.
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  Weight Losing Diet with Raspberries

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  Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage,... Read more

  Very Low-Calorie Diet Leads to Appearance of Gallstones

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  A low-cholesterol diet disrupts the system in two ways: First, the liver makes bile acids from cholesterol, so a... Read more

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  Diet is to Be Followed for those Who fight against anorexia

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  The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs... Read more

  Best Shakes that Helps You to Lose Weight

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  It all seems too good to be true: a diet where you can chug milkshakes instead of eating fruits and vegetables... Read more

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  One of the primary reasons losing weight is harder to do as you grow older is due to a slowing metabolism. It is... Read more

  Dinners that Help You to Burn Fat

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  Exercise alone will not do the job. Strengthening abdominal muscles can help you look tighter and thinner. But... Read more

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  Although your metabolism is usually fairly stable, there are several things you can do to help rev it up. Working... Read more

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  When people with diabetes eat foods high in digestible carbs, their blood sugar levels can surge. High carb... Read more

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  Maintain, Don't Gain. Maintaining a healthy weight is important for health. In addition to lowering the risk of... Read more

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  Most hair loss is not associated with systemic or internal disease, nor is poor diet a frequent factor. Hair may... Read more

  Best Herbs that can Help You to Gain Weight

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  Balanced nutrition to help gain or maintain a healthy weight. Each bottle of Ensure Plus, from the #1... Read more

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  Cucumber is extremely low in calories which makes it a great option when you are losing weight. It will keep you... Read more

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  More recently, a heavier focus on the green smoothie has taken hold adding bunches of kale and spinach to your... Read more

  Celery Helps to Make weight Losing diet

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  It helps keep your bowel movements regular, thereby reducing constipation; helps keep your bowels healthy, and... Read more

  Weight Loss Diet by Adding Grapefruit

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  Fruits are always very healthy if they are eaten at the right time. Eating citrus fruits on an empty stomach may... Read more

  10 Foods that Fights Against Abdominal Fat

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  If people experience rapid weight gain and their abdomen looks enlarged, this may indicate cirrhosis. Cirrhosis... Read more

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  Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about... Read more

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  Mediterranean Diet is Beneficial in a Healthy Diet

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  The Mediterranean diet includes lots of healthy foods such as fruits, vegetables, whole grains, and good fats. If... Read more

  Type of Diet according to the Blood Group

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  Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but... Read more

  The Best Natural Diuretics

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  Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water... Read more

  Benefits of Making Salads for Slimming Diet

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  Studies have shown that eating a low-calorie first course, like a green salad of 150 calories or less, enhances... Read more

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  Iron-Rich Foods that Should be in Your Diet

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  Eat foods rich in vitamin C such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit and... Read more

  Types of Foods that will Make You Fat

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  Some women gain more belly fat at this time than others. This may partly be due to genetics, as well as the age... Read more

  10 Tips to Not Gain Weight at Christmas

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  Media stories often suggest that the average person gains 7 to 10 pounds between Thanksgiving and Christmas. And... Read more

  Best 21 Ways Losing 500 Calories Per Day

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  The theory behind the one-meal-a-day diet is that you only eat one meal per day. ... Your one meal can contain up... Read more

  White Tea Helps You to Lose Weight

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  Green Tea Can Help You Lose Fat, Especially Harmful Abdominal Fat. When it comes to actual pounds lost, the... Read more

  5 Best Infusions that Results in Weight Loss

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  The Flat Belly Diet has two phases, a four-day "anti-bloat" phase with specific foods and drinks, and a four-week... Read more

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  5 Fishes that You Should Avoid in Your Diet

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  Overall, eating eggs is perfectly safe, even if you're eating up to 3 whole eggs per day. Given their range of... Read more

  Adding Chia Seeds in Diet Lose Weight Easily

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  Sunflower Seeds: These mildly nutty seeds are packed with polyunsaturated fats or good fats. They are also a good... Read more

  Green Drinks are Excellent Fat Burners in Diet

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  One of the risks of DNP is that it accelerates the metabolism to a dangerously fast level. Our metabolic system... Read more

  Carrots in Your Diet

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  Low in calories and full of fibre, carrots are one superfood for weight loss. Due to its high fibre content, one... Read more

  Vegan Diet Helps You to Lose Weight Easily

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  Plant-Based Foods Are Typically Lower in Calories Than Animal Foods. You should naturally eat fewer calories on a... Read more

  Best Tips to Lose Weight After Holidays

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  Adults going on a one- to three-week vacation gained an average of nearly 1 pound during their trips. With the... Read more

  Diet of those who fight anorexia

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  Bulimia nervosa is an eating disorder, commonly referred to simply as bulimia. It's generally characterized by... Read more

  25 Keys to Lose Weight without Suffering

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  After all, even those who follow their diets to the letter can expect to hit a weight-loss plateau about six... Read more

  Best Exercise to Burn Fat more Easily

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  Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories,... Read more

  Lemon Beneficial in the Weight Losing Diet

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  In addition to adding flavor to your water (and helping up your intake as a result), lemon can boost your immune... Read more

  Lose Weight Naturally with Oatmeal Water

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  Everyone knows oatmeal is a nutritious dish to add to your diet, but overnight oats hold a special appeal and may... Read more

  10 Keys of Eating Better to Lose Weight

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  Unexplained weight loss, or losing weight without trying, can be a cause for concern. It might indicate an... Read more

  Blue Tea Helps to Lose Weight Naturally

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  Butterfly-pea flower tea commonly known as Blue Tea is a caffeine-free herbal tea, or tisane, beverage made from a decoction or infusion of the flower petals or even whole flower of the Clitoriaternatea plant.
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  Speed up your metabolism to lose weight

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  This means your body can easily use the protein in eggs for maintenance and metabolism. Eating a high-protein... Read more

  Important to Count Carbohydrate for a Diabetic

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  Most adults with diabetes aim for 45-60 grams of carbs per meal and 15-20 grams per snack. That number may go up... Read more

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  Cleansing Diet helps to cleanse the Colon Naturally

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  You can think of fiber as acting like a "toothbrush" passing through your colon, she says. So every day that you... Read more

  6 Mistakes that Spoils your Diet and Make You Fat

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  The rice diet plan also follows a calorie allowance if you're looking to lose weight. Initially, it recommends... Read more

  Alkaline Diet and Why are they So Fashionable

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  Due to alkaline nutrients, apple cider vinegar may make your urine pH slightly alkaline. Still, all vinegars have... Read more

  Diet is Helpful to Control Bad Cholesterol

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  The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs... Read more

  Lose Kilos in Daily Menu with Flexible Diet Plan

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  The most important steps in counting macros are setting a calorie goal and macronutrient range for carbs, protein... Read more

  Lemon Diet and its Health Benefits

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  In addition to adding flavor to your water (and helping up your intake as a result), lemon can boost your immune... Read more

  5 Requirements to Make a Good Diet

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  Interestingly, research shows that most humans eat between three to five pounds of food per day. Indeed, as we approach four pounds of food intake for the day, most of us are feeling pretty satisfied.
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  Avoid cholesterol by Making a healthy diet

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  While some forms of pasta can be healthy, other types of pasta may contain a lot of calories and have a high... Read more

  Nutrients Involved in Diet that Prevents Aging

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  Like oats, brown rice is also a rich source of age-defying antioxidants, as well as damage-repairing protein and... Read more

  4 Major Changes Follow Vegetarian Diet

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  Foods Should Be Included in Weight Losing Diet

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  A new study has found that they are one of the most fattening vegetables around. Researchers from the Harvard... Read more

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  A new study has found that they are one of the most fattening vegetables around. Researchers from the Harvard... Read more

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  Too much saturated fats in your diet can raise LDL cholesterol in the blood, which can increase the risk of heart... Read more

  7 Benefits of Beet Juice in the Diet

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  Diet of Accelerated Metabolism

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  Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant.... Read more

  10 Best Tips Helping Not to Get Fat in Summer

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  Summary Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more... Read more

  Anti Inflammatory Diet

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  On a daily diet of 1,200 calories, most everyone will lose weight. This simple calculation will give you a daily... Read more

  Forbidden Foods for Candidiasis Diet

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  People with diabetes get yeast infections more often. Apple cider vinegar (ACV) is a scientifically proven antifungal. Laboratory research shows that it can inhibit the growth of candida cultivating in a petri dish.
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  Sweeteners Affect the Diet of Weight Loss

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  Artificial sweeteners do not increase blood sugar levels or insulin production, like real sugars do. The gut... Read more

  4 Winter Foods that will Help You to Lose Weight

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  They are low in calories and virtually fat-free; meaning adding them to diet may help accelerate the pace of your... Read more

  Few Tips to Maintain a Balanced Diet

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  Simple tips for healthy eating every day. Vegetables and fruits form the foundation of a healthy diet. To get all... Read more

  Perfect Diet to Lose weight During Menopause

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  A whole-foods diet high in fruits, vegetables, whole grains, high-quality protein and dairy products may reduce... Read more

  Reduce Carbohydrates Instead of Fat in Diet

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  Despite fat having more calories per gram than protein or carbohydrates, diets that are high in fat do not make... Read more

  3 Types of Depurative and Low Fat Diets

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  Mozzarella and feta are on the lower end of the saturated fat scale. Cheddar and Swiss cheese contain slightly... Read more

  Dukan Diet and Considerations

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  The Dukan diet is one of those dangerous ones that can wreak havoc on your body and should be avoided. This... Read more

  Ketogenic Diet and Mention its Pros and Cons

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  However, a keto diet will do more harm than good for the majority of patients, especially if they have any... Read more

  Paleo Diet and What are the Benefits of this Diet

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  "Paleo also focuses on highly nutrient dense foods with lots of antioxidant rich vegetables and fruits, healthy... Read more

  6 Tips Start a Low Fat Diet

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  There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving... Read more

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  Weight gain is a common symptom of Cushing's syndrome, a condition in which you are exposed to too much of the... Read more

  Diet for Children Who are Overweight or Obese

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  The most commonly used measure for overweight and obesity is the Body Mass Index (BMI) - a simple index to... Read more

  Oriental Secret in Korean Diets to Lose Weight

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  Brisk walking is also considered a good cardio exercise. According to The Stroke Association, a brisk 30-minute... Read more

  Appropriate Weight & How to Attain it Through Diet

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  Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke,... Read more

  Steps to be Followed before Starting a Diet

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  Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps. (Though the... Read more

  Crazy Tricks You in the Weight Losing Diet

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  Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about... Read more

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  Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including... Read more

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  This popular summer fruit is low in calories, but also high in potentially libido-boosting phytonutrients. In... Read more

  7-Day Diet that Helps to Fight Against Fluid Retention

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  Legumes to your Diet

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  The nutritional quality of legumes is hampered by certain compounds. Raw legumes contain antinutrients, which can interfere with digestion and the absorption of other nutrients.
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  But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible... Read more

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