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  High-protein diets can bring a quick drop in weight because eliminating carbohydrates causes a loss of body... Read more

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  Caffeinated drinks like coffee and tea have been shown to inhibit iron absorption. However, this is more likely... Read more

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  An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of... Read more

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  Some women gain more belly fat at this time than others. This may partly be due to genetics, as well as the age... Read more

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  Media stories often suggest that the average person gains 7 to 10 pounds between Thanksgiving and Christmas. And... Read more

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  White Tea Helps You to Lose Weight

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  5 Fishes that You Should Avoid in Your Diet

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