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Fruits and Vegetables to Help Manage Your Weight

by ebisi mark (2019-11-04)

Whether you’re trying to lose weight or prevent weight gain, a diet rich in Fruits and vegetables and low in saturated fats and sugar, combined with physical activity is the key. In fact, studies have shown that those who follow this regimen manage weight better, are less hungry, and have a better intake of nutrients such as vitamins and minerals.

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