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10 Keys to Follow the Mediterranean Diet

by ebisi mark (2019-12-31)


Sunflower or sesame seeds, 1 Tbsp. peanut butter, 7-8 walnuts or pecans, 20 peanuts, or 12-15 almonds Aim for 1-2 servings of nuts or seeds and 1-2 servings of legumes per day. Legumes are high in fiber, protein, and minerals.
http://thesupplementpolice.com/what-are-the-10-keys-to-follow-the-mediterranean-diet/



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