Reader Comments

Risks of Skipping Meals with Weight Loss Plan

by luis lotte (2019-12-23)

A normal-sized lunch and dinner is a healthier option and a better way to cut calories than skipping lunch altogether and eating a huge dinner. Eating a good mid-day meal is a great way to keep your metabolism ticking and out of starvation mode. If you plan on exercising, it's even more crucial to eat lunch.

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