Reader Comments

Purpose of Glycemic Index Diet

by alyssa steffan (2019-12-16)


A food with a high GI raises blood sugar more than a food with a medium to low GI. But the glycemic index does not take into account the amount of carbohydrate in a food. So glycemic load is a better indicator of how a carbohydrate food will affect blood sugar.
https://www.youtube.com/watch?v=CQlUD2OMugc



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