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6 Mistakes that Spoils your Diet and Make You Fat

by ebisi mark (2019-12-03)


The rice diet plan also follows a calorie allowance if you're looking to lose weight. Initially, it recommends starting at a lower calorie level and then building up to around 1,200 to 1,500 calories per day if you're not exercising.
https://www.youtube.com/watch?v=qcp6HM1FKLM



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