Reader Comments

Reduce Carbohydrates Instead of Fat in Diet

by alyssa steffan (2019-12-05)


Despite fat having more calories per gram than protein or carbohydrates, diets that are high in fat do not make people fat. A diet that is high in carbs AND fat will make you fat, but it's NOT because of the fat.
http://zulurunner.com/reduce-carbohydrates-instead-of-fat-in-diet/



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