DentiVive - How to carry out the lemon diet effectively
by faina marco (2021-07-06)
Lemon diet for weight loss
The benefits of the lemon diet help in weight loss, although it may be a very strict diet, so it is advisable to do it for about five days, but it is always advisable to follow our diet with the help of a qualified specialist on the subject.
In addition to the slimming properties of lemon, there are its great contributions in detoxifying and purifying diets for the body, as Vida Lucida has already been showing for years.
Lemon is the food that should be consumed the most during the duration of this diet to lose weight, although you can also consume vegetables and fruits and other healthy foods that are incorporated little by little. Know the guide of healthy foods that you can prepare.
Important note: The following is information of an informative nature and is not intended to supplant the opinion of a specialist, before performing this, and any other diet, it is advisable to consult a specialist before practicing it.
How to carry out the lemon diet effectively
Monday
Throughout the day you drink lemon juice diluted in water at the same time. If you want sweet you can sweeten it, but only with stevia.
Steamed vegetables such as chard, spinach, turnips, carrots, squash, and zucchini should be eaten for lunch and dinner. You can't eat the potatoes.
Tuesday
For breakfast and afternoon meals:
A tea with lemon adding a natural sweetener like stevia
In the middle of the morning and mid-afternoon an orange or a grapefruit.
At lunch:
Two glasses of lemon juice diluted in warm water
A large plate of carrot salad
Tomato and watercress
Two slices of pineapple.
For dinner:
Two glasses of lemon juice diluted with warm water.
A medium plate of brown rice with steamed vegetables, it can be carrot, green pepper, cabbage, broccoli.
A pear.
Wednesday
For breakfast and a snack:
Lemon tea sweetened with stevia.
Mid-morning and mid-afternoon:
An orange or a grapefruit.
For lunch:
Two glasses of lemon juice diluted in warm water
A grilled breast with lemon
A sliced tomato with a little salt and olive oil
An apple
In the dinner:
Two glasses of lemon juice diluted in warm water
A portion of pumpkin puree
Lettuce and tomato salad
About ten or fifteen strawberries.
Thursday
For breakfast and a snack:
Tea with lemon and sweetened with stevia.
Mid-morning and mid-afternoon:
An orange or a grapefruit
At lunch:
Two glasses of lemon juice diluted in warm water
A portion of fish (try to eat good quality, organic fish) grilled with lemon
Aubergine salad
Two slices of pineapple
In the dinner:
Two glasses of lemon juice diluted in water
Zucchini stuffed with brown rice and cottage cheese
Carrot puree
One pear.
Friday
For breakfast and a snack:
Lemon tea sweetened with stevia.
Mid-morning and mid-afternoon:
An orange or a grapefruit.
At lunch:
Two glasses of lemon juice diluted in warm water
A salad of lettuce, tomato and cucumber
An apple
In the dinner:
Two glasses of lemon juice diluted in warm water
A portion of chicken (free grazing) baked and skinless
Spinach au gratin
Two slices of melon (try to be at least 40 minutes after the above)
It is recommended that the lemon diet be carried out under the care of a qualified specialist.
Also known as gingivitis, this condition occurs when bacteria build up under the gums and cause inflammation and bleeding. Without treatment, gingivitis can develop into periodontitis and lead to loose teeth. People who smoke are at a higher risk for gum disease than nonsmokers. DentiVive
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