AVOCADO PROPERTIES FOR YOUR HEALTH
by faina marco (2021-05-24)
Today we share everything that avocado has for you. Know everything that contributes to your health and beauty.
AVOCADO PROPERTIES FOR YOUR HEALTH
• Avocado, in addition to being delicious, has all these super important nutritional properties that you can take advantage of in your day to day.
• It is a natural multivitamin, it helps lower bad cholesterol, treat asthma and rheumatoid arthritis.
• It is also a fruit rich in Vitamin E, which is why it is considered a natural antioxidant.
• It takes care of our cardiovascular system and helps the correct functioning of the small intestine, the nervous, immune and muscular systems.
• In addition, it is recommended during pregnancy, due to its high content of folic acid, a vital component for the development and health of the baby.
• Avocado is rich in fiber, so it regulates blood sugar levels, intestinal transit and reduces the absorption of cholesterol.
• It is an important source of potassium, even more than the banana. This mineral is important for maintaining good intestinal health and for keeping the body hydrated.
AVOCADO BENEFITS FOR YOUR BEAUTY
In case you thought you already knew everything avocado offers, for beauty it also has valuable properties. It is rich in fatty acids and vitamins B, C, D, and E, which provide the following benefits:
• Illuminates the face and deeply moisturizes it, thanks to its fatty acids. In addition, its oleic acid eliminates dead cells and unifies the facial texture.
• It also delays facial aging, fighting all signs of aging, such as lines, spots and wrinkles, thanks to its vitamin E content.
• And not only that: this creamy fruit has anti-inflammatory properties and vitamins C and K, which fight against bacteria that cause acne.
• The properties of avocado also benefit hair, as its nutrients seal the cuticles that retain moisture and end the stye.
• If you are looking for your hair to grow, do not remove avocado from your diet! Well, it prevents breakage and fall, thanks to its vegetable proteins. This also helps hair have healthy softness and shine.
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