The BioEnergy Code Review - Prepare Your Healthy Chocolatada
by faina marco (2021-02-27)
For cocoa (chocolate) powder, I recommend purchasing a high-quality raw chocolate to achieve the best flavor and of course to get the most nutritional value for your investment. As a result of its high chromium content, it incredibly helps to lose weight in the right amounts.
There are those who argue that cocoa also has aphrodisiac properties and that it is a natural stimulant of love. In addition, it helps regulate the amounts of sugar in the blood
The chia seeds for this smoothie can give you an extra boost of protein and anti-aging benefits. Chia seeds stand out for their high content of healthy oils, but they are also a source of other nutrients of great importance for health such as antioxidants, proteins, amino acids, vitamins, minerals and fiber. We can say that the seeds of this plant are a superfood, that is, a complete food. For this reason, today, these seeds are consumed as a food supplement all over the world. Plus, after 5 minutes in the freezer, the chia seeds will enlarge and give you an extra “creamy” smoothie.
Do you need to increase the magnesium, potassium or vitamin E in your diet? Drink almond milk. Almonds are packed with these essential nutrients. Thus, as you consume it, the level of health in your diet increases. It is lower in calories than cow's milk.
According to Discovery Salud, almond milk is lower in calories than skim milk, or fat-free milk. A glass of it is 70 calories compared to 86 calories for its counterpart. Therefore, you can enjoy the benefits of a whole glass without destroying your diet.
Stevia is a 100% natural sweetener that, when taken regularly, does not cause the health effects of refined sugar. It has 0 calories or is totally calorie-free.
Stevia is ideal for diabetics as it regulates glucose levels in the blood. In some countries it is even used as a treatment to improve diabetes as it appears to regulate insulin levels.
Very advisable to lose weight as it reduces anxiety about food (take 10 to 15 drops 20 minutes before meals) and by regulating insulin the body stores less fat.
Stevia also reduces the desire or craving for sweets and fats. Take it in its drops or green powder version.
Preparation of the healthy chocolate
Ingredients:
• 1 cup of unsweetened almond milk.
• 1/2 frozen banana
• 1 granulated Stevia, quantity to taste.
• 1 tablespoon of chia seeds.
• 1 tbsp. of cocoa powder.
• 1 tbsp. of walnut, cashew or almond butter.
You can read the related note on how to make Almond butter
preparation:
1. Pour all the ingredients into a blender and process until well blended and smooth.
2. Pour the smoothie into a small glass and put it in the freezer for about 5 minutes to make it nice and cold and allow the chia seeds to thicken.
That's it, it is ready to be consumed and enjoy a completely healthy chocolate.
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