Reader Comments

Resurge Reviews

by afra jerald (2020-07-16)


Broadly speaking, your sleep diet looks very much like a diet that you’ve been using to try to lose weight. A sleep-promoting diet is varied and rich in fruits and vegetables and whole grains, lean proteins, and dairy. Be wary of supplements for sleeping as many are not as effective as advertised. A diet healthy for sleep also manages portion size, and limits amounts of high-sugar and heavily processed foods you take in each day. Nutrients found in a range of healthy foods provide particular benefits to sleep.
Resurge Reviews



Critical Literacy: Theories and Practices is a non-commercial initiative committed to the ethical dissemination of academic research and educational thinking. CLTP acknowledges the thoughtful dedication of authors, editors and reviewers to develop and promote this open journal initiative. The journal receives copy-editing sponsorship from the Faculty of Education at the University of Oulu, Finland. CLTP has previously received  copy editing support from the Centre for the Study of Social and Global Justice at the University of Nottingham, UK.