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5 Exercises that will Not Help to Lose Weight

by alyssa steffan (2019-12-07)


Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week.
http://www.supplementweek.com/5-exercises-that-will-not-help-to-lose-weight/



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