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    Joints are formed where bones come together. The six types of synovial joints are the pivot, hinge, saddle, plane,... Read more

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    Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up... Read more

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    The Atkins diet is the most well-known low-carb weight loss diet. Its proponents insist that you can lose weight by... Read more

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    There's no question that what you eat affects how you feel, and a healthy diet helps you feel better. The... Read more

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    Generally speaking, eating more calories than your body needs will cause you to gain weight, mostly in the form of... Read more

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    Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel... Read more

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    A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart... Read more

    Anti-Inflammatory Diet to Treat Uric Acid

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    The pain can be intense, but treatment usually works very well. Mild cases may be controlled by diet alone.... Read more

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    Studies have shown that daily banana consumption, can help lower blood pressure. One study in particular said just... Read more

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    Eating less meat is naturally going to lower your risk of heart disease, cancer and obesity, and doing so will help... Read more

    Steps to be Followed before Starting a Diet

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    About 10,000 steps is the equivalent of exercising strenuously for 30 minutes, or walking five miles per day. By... Read more

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    Rapid weight gain or swelling in particular areas of the body can be due to fluid retention and may be a sign of... Read more

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    What counts as an ounce-equivalent in the Protein Foods Group? In general, 1 ounce of meat, poultry or fish, ¼ cup... Read more

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    Portion is how much food you choose to eat at one time, whether in a restaurant, from a package or in your own... Read more

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    Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about... Read more

    Reduce Bad Cholesterol

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    Feeding your heart: Foods to help lower cholesterol. Fruits like avocados and apples, and citrus fruits like... Read more

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    Many bodybuilders and fitness enthusiasts include peanut butter in their diets for various reasons. ... Thanks to... Read more

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    Eat a well-balanced diet every day. That's 5-9 servings of fruits and vegetables, along with fiber from vegetables,... Read more

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    Some women gain more belly fat at this time than others. This may partly be due to genetics, as well as the age at... Read more

    Purpose of pH Diet and why it has to be Followed

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    You've probably heard of probiotics, the "good" bacteria that aid digestion and are found in certain foods like... Read more

    Elaborate Your Diet Menu

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    The Mediterranean diet which emphasizes consuming fish and seafood at least twice weekly, alongside regular... Read more

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    Why Oatmeal Might Make You Gain Weight. Oatmeal is a great healthy breakfast staple, but we might be sabotaging our... Read more

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    Once you have lost weight, maintaining your weight can be tricky. If you wish to maintain your weight you cannot go... Read more

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    In a two-week study, 10 obese people reported consuming 1,000 calories per day. Studies on very low-calorie diets... Read more

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    Foods that raise blood sugars more tend to be digested more quickly, and are said to have a high GI. ... In... Read more

    Good Diet to Get Relieved from Migraine

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    Fasting, eating high-sugar foods, dieting too rigorously, and skipping meals can all trigger, or make people more... Read more

    Fad Diet Without Gluten or Lactose is Good for Healthy Diet

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    A gluten-free diet is key for people who have celiac disease or a gluten intolerance, but there is no evidence to... Read more

    Carbohydrates While Following the Diet

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    Carbohydrates provide your body with energy. The simplest are sugars, like glucose, fructose, sucrose and lactose.... Read more

    Diet and Make it Healthier

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    Junk food and fast food negatively affect the brain's synapses, said Gómez-Pinilla, who eats fast food less often... Read more

    Mood in Depression Diet

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    Researchers have studied the association between foods and the brain and identified 10 nutrients that can combat... Read more

    Processed Foods can be Included in Your Diet

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    Spinach is usually considered one of the healthiest vegetables because it's full of vitamins A and K and has... Read more

    Joint Complex 4000 Review

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    In these diseases, the immune system doesn’t work properly and releases inflammatory chemicals that attacks joint... Read more

    JointPlex 360 Supplement

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    If the tenderness is around the jointbut not over the joint, bursitis or tendinitis is likely the cause. If... Read more

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    Joint pain can be caused by injury or disease affecting any of the ligaments, bursae (for example, bursitis), or... Read more

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    The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent... Read more

     

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    Leptitox Secrets

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    Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness)... Read more

    Current Diet that You Must Banish

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    “As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart.
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    Coconut Water in Your Diet

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    Coconut water is LIKELY SAFE for most adults when consumed as a drink. It might cause fullness or stomach upset in... Read more

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    Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can... Read more

    Diet for Golfers

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    Stick to whole-wheat based foods, such as oatmeal, pasta and toast. Pair with lean proteins, like chicken and eggs... Read more

    Serotonin Diet and its Contributions towards Health

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    Eating foods that contain the essential amino acid known as tryptophan can help the body to produce more serotonin.... Read more

    Lemon & Flax seed Beneficial in Loosing Weight

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    Full of monounsaturated fats (MUFAs), flax seeds are the perfect seed to introduce into your flat stomach diet.... Read more

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    A low-gluten diet may have unexpected health benefits, provided that it also contains high-quality fiber. People... Read more

    4 Food Lose Weight Easily

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    Fruits get a bad reputation because of their sugar content but they are actually great for weight loss as they can... Read more

    5 Fruits That Helps to Lose Weight

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    Reduce belly fat with apples: Apples have been shown to significantly reduce visceral belly fat in overweight... Read more

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    If you don't eat enough, your body can't use calories for repair and growth. You can lift weights until you're blue... Read more

    5 Fruits Not Mostly Preferable in the Diet for Diabetics

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    Cucumbers are a cool, crisp, low-carb choice for people with diabetes. A generous one-cup portion has less than 5... Read more

    6 Interesting Tips to Lose Weight

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    Some women gain more belly fat at this time than others. This may partly be due to genetics, as well as the age at... Read more

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    When you dramatically reduce your calorie intake, you will lose weight. But it can also cause all kinds of health... Read more

    4 Daily Activities Your Diet To Lose Weight

    by maya justin (2019-11-11)

    Some women gain more belly fat at this time than others. This may partly be due to genetics, as well as the age at... Read more

    Intelligent Diet

    by ebisi mark (2019-11-11)

    Distracted eating is defined as the intentional consumption of a meal while engaged in a secondary activity to the... Read more

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    The side effects can range from mild (fatigue, bloating, alternating constipation and diarrhea) to severe... Read more

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    You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is... Read more

    Common Mistakes Made in Diet that makes you Fat

    by sherly jia (2019-11-12)

    If you eat too much, your body will have no urge to burn off the extra calories. If you eat too little, you will... Read more

    6 Changes You must Make in Diet to Alkalize Your Body

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    Most fruits and vegetables, soybeans and tofu, and some nuts, seeds, and legumes are alkaline-promoting foods, so... Read more

    Sugar that can be Used in Your Weight Loss Diet

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    Stevia is probably the healthiest option, followed by xylitol, erythritol and yacon syrup. "Less bad" sugars like... Read more

    Balanced Diet Helps to Prevent Intestinal Dysbiosis

    by sherly jia (2019-11-12)

    It can take anywhere from two to three weeks for a normal healthy gut to generate a new lining and up to 12 weeks... Read more

    Natural Oil that You Can Consume During Diet

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    It's natural, readily available and won't hinder sperm from swimming. Another oil that's body safe and sperm... Read more

    Eggs are Better For the Diet

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    The difference is all about the chicken. Brown eggs are more expensive than white eggs because of the difference in... Read more

    Cabbage Soup Makes the Diet Healthy

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    Eating water- and mineral-rich cabbage on a regular basis helps your body release excess fluid and water weight;... Read more

    Low Sodium Diet Helps to Maintain Salt under Control

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    They're not only low in calories, fat, and sodium - they taste great on pizza. ... But be cautious, many a... Read more

    Diet is Preferred to Unblock Veins

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    They also help to reduce blood pressure in the arteries and can relax blood vessels, all of which can reduce... Read more

    Eating Tomato in the Diet Helps You to Lose Weight

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    One serving of cooked tomatoes a day, and several servings of fresh tomatoes a week. You should ideally eat 22 mg... Read more

    Benefits of Eating Quinoa in Weight Losing Diet

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    One cup of quinoa contains 5 grams of fiber. Studies show that quinoa is much higher in fiber than most grains,... Read more

    Risks of Following a Diet that Doesn’t Suits your Body

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    Teens need to be careful about dieting. Extreme dieting can cause problems if you don't get the right kinds and... Read more

    Purpose & Benefits of Including Vitamin E in Your Diet

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    Vitamin E supplements may prevent coronary heart disease, support immune function, prevent inflammation, promote eye health, and lower the risk of cancer.
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    If levels become too low, vaginal dryness can occur, which often leads to painful sex. Hot flashes: Hot flashes... Read more

    7 Tips for Healthy Heart Diet

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    Proper hydration is not only good for your brain, your mood, and your body weight, but it's also essential for your heart. Your heart is constantly working, pumping about 2,000 gallons of blood a day.
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    Most Common Mistakes that Prevent You from Losing Weight

    by alessia marco (2019-11-12)

    One of the main reasons exercising can lead to weight gain is that it promotes the growth of muscle mass. While you may burn off fat, muscle is denser than fat. Therefore, the weight you gain is in your muscles.
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    10 Major Tips to Maintain a Healthy Diet

    by sherly jia (2019-11-13)

    To get started on sculpting a stronger body, experts recommend focusing on burning fat and building lean muscle through a healthy diet, cardiovascular exercise, and strength training.https://www.youtube.com/watch?v=67VGH7Kk8Wc

    10 Mediterranean Diet Foods

    by sherly jia (2019-11-13)

    The Mediterranean diet includes lots of healthy foods such as fruits, vegetables, whole grains, and good fats. If... Read more

    Acid-Alkaline Diet

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    The alkaline diet claims to help your body maintain its blood pH level. ... But the foods you're supposed to eat on... Read more

    Diet to Lose Belly Without Going Hungry

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    Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon... Read more

    6 major reasons for not losing weight

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    If you eat too much, your body will have no urge to burn off the extra calories. If you eat too little, you will... Read more

    Improve the Diet and Gain More Energy

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    If you have made lifestyle changes to do with your physical activity, diet, stress levels, and sleep but still feel... Read more

    Nuts Contribute towards an healthy Diet

    by ebisi mark (2019-11-13)

    Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams... Read more

    Practice Yoga to Lose Weight Efficiently

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    In addition to yoga's well-documented methods of promoting health and happiness. it also has the ability to help... Read more

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    There are many reasons why men can lose their sex drive and simple factors like tiredness, stress, depression,... Read more

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    Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about... Read more

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    High cholesterol.Some protein sources like fatty cuts of meat, whole dairy products, and other high-fat foods can... Read more

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    Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of... Read more

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    Sleep is something that many people take for granted, but since it takes up about one-third of our lives, it’s... Read more

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    Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard... Read more

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    One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To... Read more

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    Meditation can be a great tool for those looking who are for an all-natural, medication-free way to treat insomnia.... Read more

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    If a racing mind is keeping you up at night, meditation might be just the sleepaid that you need. The mind-calming... Read more

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    Vinegar can kill microorganisms such as bacteria and viruses and treat yeast infections. Due to its antimicrobial... Read more

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    It turns out that people who eat before bed are more likely to gain weight simply because a bedtime snack is an... Read more

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    People take in calories through food and drink and use those calories up by breathing, digesting foods, and with... Read more

    Organic Fungus Myco Nuker

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    Fungal diseases are often caused by fungi that are common in the environment. Most fungi are not dangerous, but... Read more

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    Fungal diseases are often caused by fungi that are common in the environment. Most fungi are not dangerous, but... Read more

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    Sleep is as critical to our wellbeing as food, water or shelter. Yet, as a society, we don’t always treat it this... Read more

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    Choosing foods and beverages that are highly processed, loaded with sugar or high in calories can sabotage your... Read more

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    One of the main reasons why so many people struggle to lose weight is not because they are idle or greedy but... Read more

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    Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body... Read more

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    The Mediterranean diet which emphasizes consuming fish and seafood at least twice weekly, alongside regular... Read more

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    You must eat an egg-based meal every three to five hours. You must eat a meal even if you're not hungry. You can... Read more

    Green Apple Diet is for Detoxification

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    Other than that, high fibre foods like apple absorb slightly fewer calories than eating lower fibre foods. A faster... Read more

    Mediterranean Diet Reduces Cardiovascular Risk

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    The recommended foods are rich with monounsaturated fats, fiber, and omega-3 fatty acids. The Mediterranean diet is... Read more

    Diet is to be Followed for Hemorrhoids

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    Foods (white bread, white rice, candy and chips). Vegetables can reduce their fiber content, and skins are a good... Read more

    5 Tips that Helps to Fight Cough in a Healthy Diet

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    It is a common belief that eating bananas or citrus fruits should be avoided by those who have cold and cough,... Read more

    6 Anti Inflammatory Food Diet

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    Bananas are a great source of the super-protective compounds kaempferol and quercetin. Bananas also contain high... Read more

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    Balanced meals include one food from each food group- Dairy; Vegetables; Fruits; Grains and Protein. When the... Read more

    Nordic Diet Preferable for Losing Weight

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    The Nordic diet is a way of eating that focuses on locally sourced foods in the Nordic countries Norway, Denmark,... Read more

    Ketogenic Diet

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    It should take you 2–4 days to enter ketosis. However, some people may find they need a week or longer. The time... Read more

    Follow Quick Diet

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    Some women gain more belly fat at this time than others. This may partly be due to genetics, as well as the age at... Read more

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    Best Places to Eat and Dine in Las Vegas

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    Starting as a Cowboy town, Vegas is known for accommodating the Hoover Dam while also being one of the most... Read more

    7 Tasty Foods that are Allowed in Soft Diet

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    A bland diet is made up of foods that are soft, not very spicy, and low in fiber. If you're on a bland diet, you... Read more

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    High-protein diets may tout weight loss, but this type of weight loss may only be short-term. Excess protein... Read more

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    Eating too much protein can mean missing out on nutrients from carbohydrates (like fiber) and healthy fats. That's... Read more

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    Just one tablespoon of spirulina or chlorella (blue-green algae) provides four grams of protein, along with a... Read more

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    In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it... Read more

    Carbohydrates in the Healthy diet

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    Many whole foods that are high in carbs are incredibly healthy and nutritious. On the other hand, refined or simple... Read more

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    Paleness, also known as pale complexion or pallor, is an unusual lightness of skin color compared with your normal... Read more

    Fermented Foods in the Diet

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    Fermented foods help in reducing inflammation in the body as inflammation can hinder your weight loss goals. By... Read more

    Forbidden Foods for a Prediabetes Diet

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    For most people with diabetes, fruits (including bananas) are a healthy choice. One exception to this is if you're... Read more

    Lose weight Beyond Diets

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    One of the most popular types of exercise for weight loss is aerobic exercise, also known as cardio. Examples... Read more

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    Although pumpkin is a higher potassium food, in moderation it can be beneficial for your overall health. Pumpkin is... Read more

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    It appears that weight regain is the typical long-term response to dieting, rather than the exception. They are... Read more

    Diet To Lose Weight

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    The premise of the 3-Hour Diet weight-loss plan is that eating small meals every three hours can help you lose weight.
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    Protein Diet is Losing Weight

    by ebisi mark (2019-11-20)

    High-protein diets can bring a quick drop in weight because eliminating carbohydrates causes a loss of body fluids.... Read more

    Papaya & Pineapple Cleansing Diet

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    There isn't a whole lot of evidence to back up that claim, though an animal study published in April 2018 in Food... Read more

    3 Delicious Recipes of Artichoke to Lose Weight

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    Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling... Read more

    Diet to Regulate Cholesterol

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    Foods to help lower cholesterol. Fruits like avocados and apples, and citrus fruits like oranges and bananas can help lower cholesterol. You can break down LDL cholesterol eating healthy fats and soluble fiber.
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    Iron rich Foods can be Added in Diet Plan

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    Caffeinated drinks like coffee and tea have been shown to inhibit iron absorption. However, this is more likely due... Read more

    Healthy Diet in a Right Manner

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    Causes of picky eating include early feeding difficulties, late introduction of lumpy foods at weaning, pressure to... Read more

    Balanced Diet for a Weight Loss Plan

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    The theory behind the one-meal-a-day diet is that you only eat one meal per day. ... Your one meal can contain up... Read more

    Your Weight and Family in a Healthy Way

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    An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of... Read more

    Gestational Diabetes Diet

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    Healthy food choices should include vegetables, fruits, lean protein, low- fat dairy, legumes and whole grains. If... Read more

    Including Raspberries in Your Diet

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    If using fresh raspberries, rinse quickly under cool water and pat them thoroughly dry. Put them into a medium... Read more

    Disadvantages that Occur in Extreme Diet

    by maya justin (2019-11-21)

    The idea that people fail at diets because of a lack of willpower is a myth perpetuated by the diet industry. Powerful biological factors essentially ensure that your attempt at dieting will fail.
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    People with diabetes get yeast infections more often. Apple cider vinegar (ACV) is a scientifically proven antifungal. Laboratory research shows that it can inhibit the growth of candida cultivating in a petri dish.
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    Sweeteners Affect the Diet of Weight Loss

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    Perfect Diet to Lose weight During Menopause

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    Despite fat having more calories per gram than protein or carbohydrates, diets that are high in fat do not make... Read more

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    Mozzarella and feta are on the lower end of the saturated fat scale. Cheddar and Swiss cheese contain slightly... Read more

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    Restricting Food is Not the Solution for a Good Diet

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    Healthy Habits Affect the Weight Loss Diet

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    Right Portion of Protein to be added in the Diet

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    One form of estrogen called estradiol decreases at menopause. This hormone helps to regulate metabolism and body... Read more

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    Extracting celery can help to prevent heart disease and stroke, reduce plaque in arteries and lower blood... Read more

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    To take an accurate measurement, you'd need a costly CT scan. But, an easy way to measure visceral fat levels can... Read more

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    Lose Weight by Changing Breakfast and Dinner

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    Blood pressure is the pressure of the blood in your arteries. You need a certain amount of pressure to keep the blood flowing around your body. Your heart pumps blood through the arteries, by contracting and relaxing.

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    Critical Literacy: Theories and Practices is a non-commercial initiative committed to the ethical dissemination of academic research and educational thinking. CLTP acknowledges the thoughtful dedication of authors, editors and reviewers to develop and promote this open journal initiative. The journal receives copy-editing sponsorship from the Faculty of Education at the University of Oulu, Finland. CLTP has previously received  copy editing support from the Centre for the Study of Social and Global Justice at the University of Nottingham, UK.