NUTRITIONAL PROPERTIES OF QUINOA
by faina marco (2021-05-24)
NUTRITIONAL PROPERTIES OF QUINOA
Quinoa contains almost 16% protein, more than other grains, omega 3 and omega 6, calcium, iron, potassium, phosphorus, magnesium and zinc.
It is the only plant food that has all the essential amino acids, including: tryptophan, isoleucine, methionine, phenylalanine, threonine, valine, leucine and lysine, the latter being the most important.
BENEFITS FOR YOUR HEALTH
• Thanks to the lysine contained in quinoa, it improves immune and gastric function. In addition, it helps the formation of antibodies, cell repair, and calcium absorption.
• Quinoa is made up of two phytoestrogens, daidzein and genistein, which help prevent osteoporosis.
• 6% of the total weight of the grain is fiber, which favors intestinal transit, reduces LDL cholesterol (or bad cholesterol) and raises HDL cholesterol (or good cholesterol).
• Being a cereal, it has the property of absorbing water so that a feeling of satiety is achieved, contributing to weight loss. Great if you are on a diet!
• Quinoa is very good for celiac disease patients to manage gluten tolerance by improving bowel functions.
• It participates in the regulation of neuromuscular transmission, cellular secretion and blood coagulation.
BENEFITS FOR YOUR BEAUTY
• Quinoa promotes skin hydration, effectively helps to improve expression lines on the face, and slows aging, thanks to its antioxidants.
• Due to its vitamins, minerals and proteins, quinoa can be an ally in the fight against alopecia, as it contributes to the formation of strong and soft hair.
THE BEST WAY TO CONSUME QUINOA
Currently you can find quinoa-based products such as flours, flakes and granola, which you can eat like any other cereal.
However, it has saponins, toxic substances for animals and humans with properties similar to those of soap, so it is very important to wash it well and several times with water and then boil it.
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