How do I stick to the keto diet?
We all make promises to ourselves to start eating right, get more sleep, exercise regularly, and strive to be healthier. As many New Years dieters learn, though, a major lifestyle change is neither quick nor easy. It requires dedication, discipline, and a weight loss plan that’s right for your body, your schedule, and your wallet. Luckily, there’s a diet that will do all this and more, improving your energy levels and your overall health: the keto diet. You’ve surely heard of the keto diet. keto dieting became all the rage back in 2018, and became the subject of a number of best-selling books, dozens and dozens of blog posts, and weight loss forums across the world. It’s remained a popular diet ever since, seeming only to grow in popularity and recognition as time has gone on. There’s one simple reason for that: the keto diet just works, and it doesn’t just serve to help you lose weight
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