Immune Protect - DARK CHOCOLATE IS NOT FATTENING
by faina marco (2021-07-21)
If you cannot exclude chocolate from your daily diet, always check to eat dark chocolate because only then will you receive the great contribution it has.
YOU WOULD NEVER HAVE IMAGINED THAT THE BENEFITS OF EATING DARK CHOCOLATE
GOODBYE TO SADNESS
Why do you think that after a breakup, what you crave the most is chocolate? Easy, because this small piece contains phenylethylamine, a compound that will reach your brain causing feelings such as euphoria.
Chocolate is considered by the medical community as a natural antidepressant because it also releases endorphins and serotonin in you, known to be the hormones of happiness.
DARK CHOCOLATE HELPS MEMORY
According to research published in the journal Nature Neuroscience, eating daily portions of dark chocolate has a great influence on the areas of the brain responsible for memory.
GOOD FATS
The fats in chocolate (cocoa) do not increase your levels of LDL or bad cholesterol in the blood. So, eat this delicacy.
GOOD FOR YOUR HEALTH
Chocolate contains flavonoids (antioxidants) that help prevent heart attacks, cerebrovascular diseases, Parkinson's, Alzheimer's, diabetes mellitus, allergies, and it has even been recognized for its anticancer effects.
DARK CHOCOLATE IS NOT FATTENING
Because it causes you great satiety after eating it, it prevents you from eating other foods that can cause you to gain weight. Eating dark chocolate that contains at least 70% cocoa will help you acquire the highest number of antioxidants.
SAY YES TO DARK CHOCOLATE!
Did you already know about all these benefits of dark chocolate? Now you know, from time to time you can give yourself the freedom to eat your favorite sweet, just remember, before buying it, check the label that it contains a high percentage of cocoa so that the benefits are greater and real.
Chocolate in our country has a great tradition that comes from the Mayans and Aztecs. These cultures consumed it because they recognized the energy, vitality, and virility it brought to them.
Don't lose the tradition and include it in your diet.
The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure. A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape. And regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are also good options to build resilience in the body against infections.
The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure. A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape. And regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are also good options to build resilience in the body against infections.
Immune Protect
Critical Literacy: Theories and Practices is a non-commercial initiative committed to the ethical dissemination of academic research and educational thinking. CLTP acknowledges the thoughtful dedication of authors, editors and reviewers to develop and promote this open journal initiative. The journal receives copy-editing sponsorship from the Faculty of Education at the University of Oulu, Finland. CLTP has previously received copy editing support from the Centre for the Study of Social and Global Justice at the University of Nottingham, UK.