Resurge Reviews
Since sleep affects weight loss, it stands to reason it also plays a role in weight gain. Learn why sleep is important for weight loss, but also for maintaining a healthy weight.Sleep is one of the body’s most critical functions. The problem? Most American adults don’t get enough sleep. While adults need a full 7-9 hours of sleep each night for optimal function, most adults barely get 7 hours of sleep per night. Over time, the lack of sleep can slow the metabolism, resulting in weight gain. This is especially true for women, who consistently report a higher incidence of insomnia than men. Women must also navigate through a range of hormonal changes at different phases of life that can also disrupt sleep and cause weight gain.
Resurge Reviews
Critical Literacy: Theories and Practices is a non-commercial initiative committed to the ethical dissemination of academic research and educational thinking. CLTP acknowledges the thoughtful dedication of authors, editors and reviewers to develop and promote this open journal initiative. The journal receives copy-editing sponsorship from the Faculty of Education at the University of Oulu, Finland. CLTP has previously received copy editing support from the Centre for the Study of Social and Global Justice at the University of Nottingham, UK.
