Torch Keto Review - What to eat before and after exercising to lose weight?
by faina marco (2021-03-20)
We Spaniards have gained, on average, between 3 and 5 kilos on average during detention for the coronavirus due to lack of exercise, anxiety and excessive food intake, as predicted by Deusto Salud, the distance continuous training center of the Planeta group.
This weight gains and lethargy that we have suffered during these weeks as a result of the mandatory confinement, has encouraged many of you to go out to run. Or, as the modern say, to run, which is the same.
We already told you a few days ago how many hours you had to dedicate to exercise to lose one kilo, and today we are going to tell you what to eat before and after training if your goal is to lose weight. Attentive.
What to eat before and after exercising to lose weight?
You should think of your body as a car, which needs fuel for the engine to work, especially when you force it. This only involves providing your body with the right foods in the right amounts at the right times.
Although many people train on an empty stomach, it is not recommended. The American College of Sports Medicine advises: " Food and fluids should be consumed before, during, and after exercise to help maintain blood glucose concentration, maximize performance, and improve recovery time."
Once this is cleared up, let's get down to business.
What to eat and drink (and what not) before training
As we have said, it is advisable to eat something before training, since it can give you 'a parraque' and you will burn fewer calories, because your performance will decrease. Therefore, you must follow these instructions at least two hours before going for a run (or by bike or substitutes):
• Drink a lot of water.
• Eat healthy carbohydrates like whole grains, whole wheat toast, low-fat or fat-free yogurt, whole-wheat pasta, brown rice, fruits, and vegetables.
• Avoid saturated fats and healthy proteins, because these types of fuels digest more slowly in the stomach.
If you only have five to ten minutes before exercising, eat a fruit like an apple or a banana.
What to eat and drink (and what not) before training
For after your workout:
• Drink lots of water and have a fruit, like an orange.
• Lean meat, fish and vegetables: eat things with protein to help repair your muscles, fill you up and keep you from getting fat.
These are general guidelines. The ideal is to try and see what works best for each of us. Above all, reader, do not force the machine too much, as you could injure yourself. And obviously, don't go for a run on an empty stomach, as it can give you a drop in blood sugar.
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