Probio Lite - How to stop menstruation early or make it less heavy
by sherly sylvia (2021-03-17)
There are a number of ways that can help make your period lighter and possibly shorter as well. For example, ginger, willow tree, and a healthy diet can help reduce the number of days in your cycle and make your period lighter. However, according to science, the only way to control your period and make your period stop early is to use birth control pills.
In this article, we'll see what scientific research says about how you can stop your period early or at least shorten it. In many cases, having a lighter period that only lasts for a few days can help alleviate some of the discomfort that menstruation brings.
Factors Affecting Period Length
The length of your period depends on a number of factors, most of which are related to your hormones. The American Journal of Epidemiology reports that the menstrual cycle is primarily controlled by the hormones estrogen and progesterone. However, other factors can also affect the length of menstruation and the menstrual cycle.
Estrogen and progesterone generally peak around the time of ovulation, and the lining of your uterus thickens to prepare for the possibility of pregnancy. According to doctors, if an implantation does not occur, the lining of the uterus sheds with vaginal bleeding and this is the first day of your period and the beginning of your menstrual cycle.
Every woman's menstrual cycle is different, as is the length of her menstrual bleeding. For some women, their period can stop as soon as 2 days. However, some women have a period that lasts up to 7 days. As part of your normal menstrual cycle, you may have a prolonged period with heavy flow and painful menstrual cramps. Or, for you, a normal period may be shorter and have little or no cramping.
Hormonal changes during your menstrual cycle are also responsible for changes in the size and sensitivity of your breasts, cramps before your period, or abdominal spasms after your period has ended.
Reasons to make your period last less
What are the reasons why you can shorten the length of your period or period? One of the most common reasons why many women want to get rid of their periods faster is that they suffer from menorrhagia.
According to obstetrics and gynecology expert, menorrhagia is heavy menstrual blood flow that lasts too long. This is one of the most common complaints women have regarding their period. This can cause vaginal bleeding that lasts more than a week or you may have to change sanitary pads frequently.
Some women also experience bleeding between periods if they have menorrhagia. Other complications of long-lasting heavy menstrual blood flow include anemia, tiredness, and fatigue.
Therefore, knowing how to stop menstruation early can help reduce problems caused by heavy blood flow. A shorter and lighter period can help you get through your daily activities without suffering the discomfort that abnormal menstrual bleeding brings.
Other reasons you may want to stop your period earlier is if you're going on vacation, planning a trip, or have an important event to attend. Also, if you suffer from iron deficiency due to heavy menstrual flow, stopping your period for a few months can help prevent anemia.
How to stop menstruation: what works and what doesn't
Let's take a closer look at the ways you can stop your period. You'll find out what medical research says about natural remedies that can help lighten your period or help shorten the length of your period. Some solutions are not entirely natural and are known for their side effects, others are, but if you are willing to use any of these methods, you should first do more research on whether or not it works with your body and why and consult with your doctor.
Natality control
The best way to stop your period is to use hormonal birth control pills to regulate and control your menstrual cycle. Although it is not a natural home remedy to stop your periods, with its pros it also brings its very established cons as well, and it is the only medically proven way to allow you to stop your period early and control your menstruation.
Oral contraceptive pills can delay or stop your menstrual period. For example, some hormone pills can stop a period for up to 3 months, and some will even eliminate your period for a year.
Doctors from the Association of Reproductive Health Professionals say that injectable birth control can also make your period go away. In fact, by 12 months, 70% of women using injectable birth control are reported to have amenorrhea, meaning a complete cessation of their menstrual period.
Hormonal birth control can also help improve conditions, such as heavy menstrual bleeding, as it shortens your period and makes it lighter. Some women also take birth control to ease painful periods.
If you are planning a trip or vacation, some women take birth control pills to temporarily stop their period. If you have never taken them, you should know their side effects and determine if that solution is for you or not.
Ginger
Ginger is claimed to be a natural remedy that can make your period go away faster. Although you may not be able to stop your period in one day, there is evidence that ginger can help reduce heavy menstrual bleeding and shorten your period.
Using ginger to lighten your period has scientific research to back up these claims. For example, a study carried out and found that ginger is one of the natural herbs that can treat gynecological problems. Researchers found that supplementing the diet with ginger capsules helped reduce heavy menstrual bleeding. There was a greater decrease in blood loss and the women in the trial experienced lighter periods due to the ginger supplement.
The way that ginger reduces bleeding during menstruation is connected to prostaglandin enzymes that have an anti-inflammatory effect. Scientists say that these compounds help reduce blood flow during heavy menstruation.
You can incorporate more ginger into your diet, but you should also be aware that certain people should avoid taking too much ginger. If you take medication for blood clotting or diabetes, have gallstones, or take medication for high blood pressure, you should avoid using ginger as a health supplement.
Willow tree or chaste tree
Taking extracts of willow tree or chaste tree can help make your periods lighter and regulate your menstrual cycle naturally.
Several scientific studies on the regulating effect of the hormone willow tree have found that it can help relieve abnormal menstrual bleeding. For example, in one study, nearly half of the women who took it reported having lighter periods with less bleeding.
Willow tree is believed to help regulate the balance of progesterone and estrogen and inhibit the release of follicle-stimulating hormones.
Researchers say that if you use chaste tree extracts to help shorten and lighten your period, you might see some results after a few months of continuous use.
Shepherd's bag
Shepherd's purse, chingolos grass, briefs, white jaramango or bread and cheese (Capsella bursa-pastoris), is a natural herb that is traditionally used to relieve menstrual bleeding and relieve the symptoms of menstrual cramps.
According to the Journal of the Canadian Chiropractic Association, shepherd's purse can help control and prevent heavy menstrual bleeding. Most practitioners use this herb with other natural remedies to relieve bleeding for a period. It may take a few months of treatment for the herb to show results.
Vitamin A
In some cases, taking vitamin A can help delay your period and make it lighter. The reason that vitamin A helps some women have lighter periods is that vitamin A deficiency is linked to heavy menstrual bleeding. For example, the South African Medical Journal reported that vitamin A can help increase estrogen levels. In one study, increasing vitamin A helped relieve menstrual bleeding in most patients.
Vitamin C
The claims that vitamin C can help stop a period appear to be based on research linking it to help reduce heavy periods.
There has been limited research on the use of vitamin C supplements to reduce heavy bleeding. For example, a small study found that vitamin C along with bioflavonoids could help reduce the symptoms of menorrhagia. Vitamin C is believed to strengthen capillaries and help prevent heavy bleeding.
Additionally, vitamin C aids in the absorption of iron and may help prevent anemia in women with heavier than normal periods.
Diet
Eating a healthy diet is essential for your overall health and also to help maintain your normal menstrual cycle. Some studies have shown a connection between heavy menstrual bleeding and diet. For example, the journal Epidemiology reported on a one-year study of women with excessive menstrual bleeding. The weight loss diet was found to help slightly reduce the duration of menstrual bleeding.
Other studies have shown that a diet low in animal fats and rich in fish oils can be a beneficial therapeutic approach to treating and controlling heavy menstrual bleeding.
Can ibuprofen stop my period?
Contrary to many claims, ibuprofen will not stop your period, but it may help relieve heavy periods.
Some small studies indicate that non-steroidal anti-inflammatory drugs (NSAIDs) can help relieve heavy menstrual bleeding. One study showed that taking ibuprofen 1200 mg / day for heavy periods could help reduce bleeding in women with menorrhagia.
However, it is important to remember that large doses of ibuprofen and NSAIDs are associated with potential health risks. They have been linked to heart disease, gastrointestinal problems, and abdominal pain.
Interestingly, one of the natural treatments that helps shorten a period and make menstrual bleeding lighter is ginger. Scientific studies have shown that ginger is as effective as NSAIDs such as ibuprofen.
For example, the Journal of Alternative and Complementary Medicine reported that ginger is as effective as ibuprofen in treating menstrual problems. In fact, 250 mg of ginger taken 3 times a day has the equivalent effect of 400 mg of ibuprofen 3 times a day in treating menstrual cramps.
As already mentioned, ginger can be used as a supplement to shorten periods and make them lighter. The journal Phytotherapy Research reported on clinical studies showing that ginger can help shorten the duration of menstruation and reduce blood flow.
When to see a doctor
Knowing when to visit a doctor if you want to interrupt your period means that you know what is normal for your regular menstrual cycle. Therefore, it is good to keep a menstrual diary to be able to detect any changes in your period.
In some cases, heavy menstrual bleeding that lasts more than 7 days could be a sign of another health problem. Heavy periods can be a sign of endometriosis, uterine polyps, or fibroids. In most cases, addressing these health problems will stop abnormal menstrual bleeding.
Of course, if you need your period to stop because you have a heavy flow and a lot of menstrual pain, you should see your doctor for an exam and to find the best course of treatment.
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