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Gluconite Supplements - Why the sweet potato is effective in alleviating the swollen belly and joints

by faina marco (2021-07-02)

This is a healthy sweet potato soup that is dairy and gluten free. And not only does this make it special, it is a delight of sweet exotic flavors that combined with rich spices, results in a soup that, in addition to being creamy and exquisite, is healing for the digestive system and inflamed joints. You want to know why?
General properties and benefits of sweet potato
According to various medical studies, the benefits of sweet potatoes (also known as sweet potato and sweet potato) are:
• Weight loss support
• Healthy skin
• Fight against cancer
• Helps balance cholesterol levels
• Prostate health
• It is excellent for digestion
Sweet potatoes are also a great food to aid in weight loss, as they are:
• Low in calories
• Low on the glycemic index (which means they won't raise your blood sugar)
• They are high in fiber
• They are high in potassium
Why the sweet potato is effective in alleviating the swollen belly and joints
If you are suffering from arthritis, you have probably noticed that pain can come and go depending on your diet, activity level, and even the weather. Maneuvering in the foods you eat can be challenging, as you will need to learn to incorporate non-inflaming foods that are natural anti - inflammatory to avoid arthritis pain and improve mobility. One of those foods that help improve this condition is sweet potatoes.
Sweet potatoes have several perks and deserve a place on your regular menu. Their orange color is a clear indication that they contain beta carotene, as well as additional antioxidants, vitamins, minerals and fiber. Carotenoids are a group of powerful antioxidant nutrients found in many fruits and vegetables. The best known is beta carotene, but there are many others. When it comes to arthritis, the carotenoid called beta-cryptoxanthin can reduce the risk of developing inflammation-related disorders, including rheumatoid arthritis. Researchers from the United Kingdom found that people who ate diets high in beta-cryptoxanthin were half as likely to develop a form of inflammatory arthritis as those who ate very little beta-cryptoxanthin foods. They found that adding just one extra serving daily to a meal high in beta-cryptoxanthin helped reduce the risk of arthritis.
Besides that, sweet potatoes or sweet potatoes, especially when eaten with their skin on, are an excellent food for digestive health. They provide dietary fiber, complex carbohydrates, and manganese. Sweet potatoes help in the treatment of peptic ulcers, duodenal ulcers, and some other serious intestinal diseases.
Try substituting white potatoes (which are inflammatory) with sweet potatoes whenever you get the chance, and reap the benefits of these more nutritious potatoes not just for joint pain, but for lighter digestion. Remember that good intestinal health is key to staying free of other ailments.
The following is a delicious recipe to prepare a rich sweet potato soup that you will want to serve double. In addition to providing the benefits of sweet potato for digestion and joints, this soup contains other key superfoods in these same areas of our body, such as turmeric and ginger. But we do not say more, it is time to put what we have learned into practice and improve our health.
Sweet Potato Soup to Relieve Belly and Swollen Joints
• 70 grams of sweet potato / sweet potato / sweet potato in puree
• organic yellow onions diced
• organic garlic cloves, diced
• 1/4 cup fresh organic ginger, finely grated
• tablespoons organic sesame oil
• 1 tablespoon organic curry powder
• 1 teaspoon organic ground cinnamon
• 1 teaspoon of organic turmeric powder
• 1 teaspoon organic coriander powder
• 1 pinch of cumin
• cups organic vegetable broth
• 400 to 500 grams of organic coconut milk
• 1 tablespoon organic maple syrup
• Salt to taste of the Himalayas
• Organic ground pepper to taste
1. Heat the oil in a pot and sauté the onion, garlic and ginger until the onions are golden brown.
2. Add the spices.
3. Cook for one more minute.
4. Mix with the sweet potato puree.
5. Add the broth and bring to a gentle boil.
6. Lower the heat, cover and cook so the flavors settle for 10-15 minutes.
7. After that, grind everything in a blender. You can use a hand-held immersion blender to be more practical.
8. Add the coconut milk, maple syrup, and heat low.
9. Season to taste with salt and pepper.
10. Add a few tablespoons of water to dilute if necessary.
It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood. Gluconite Supplements

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