Binaural beats for meditation
by azar kureshu (2020-09-27)
Binaural beats are an auditory phenomenon in which two tones of slightly different frequencies are played in separate ears simultaneously, usually via headphones. When exposed to both tones at once, the human brain perceives the creation of a new, third tone, whose frequency is equivalent to the difference between the two tones being played.
Some evidence suggests that the tone being perceived can alter brain waves through a process called entrainment, in which brain waves align themselves to an outside beat or frequency.
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Since different brain wave patterns are associated with certain states of mind, from relaxed to anxious to productive, binaural beats have been theorized to impact mood, focus, and sleep by altering brain waves.
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